{"id":92163,"date":"2023-02-24T14:11:04","date_gmt":"2023-02-24T13:11:04","guid":{"rendered":"https:\/\/42krunning.com\/getting-started-1-2-running-shoes-for-beginners\/"},"modified":"2023-02-24T14:11:04","modified_gmt":"2023-02-24T13:11:04","slug":"getting-started-1-2-running-shoes-for-beginners","status":"publish","type":"post","link":"https:\/\/42krunning.com\/en\/getting-started-1-2-running-shoes-for-beginners\/","title":{"rendered":"Getting started 1\/2. Running shoes for beginners"},"content":{"rendered":"

In this article, athlete Jaume Albara\u00f1ez<\/strong> talks about running shoes for beginners<\/strong>. Not about brands or models, but about what you need to consider<\/strong> when choosing running shoes to get started in the world of running. <\/p>\n

What running gear is essential when you\u2019re getting started? It may seem like an easy question to answer for someone who already runs. However, for someone taking their first steps in running (or any sport), it\u2019s normal to have doubts about what gear is necessary or essential<\/strong> to start training. <\/p>\n

That\u2019s why this topic has been split into three articles, to go deeper into each section. In this first instalment, you\u2019ll find a series of tips for choosing the right running shoes for beginners<\/strong>, and in upcoming articles we\u2019ll cover technical clothing, accessories, and tech gadgets. <\/p>\n

Foot strike, key to choosing running shoes for beginners<\/h2>\n

Someone who\u2019s new to running will probably have lots of questions when choosing the gear they need, but especially when it comes time to choose running shoes for beginners.<\/p>\n

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Do you need the latest-generation running shoes? Should you buy them online or get advice from a specialist shop? Is it worth investing in an expensive model, or is it better to start with a \u201cbudget\u201d one? Will investing in good running shoes help me progress faster? Can I have physical or health issues from a poor choice of running shoes for beginners? <\/p>\n

Running shoes for beginners by foot strike: overpronation, supination, or neutral<\/h3>\n

When someone decides to start running, it\u2019s common to think \u201cI need running shoes.\u201d <\/em>I\u2019d like to share a thought I keep very much in mind and have repeated for many years: \u201cI\u2019d rather spend \u20ac60, \u20ac80, or \u20ac100 on suitable running shoes that fit my needs and circumstances than \u20ac300 on physio sessions because of unsuitable running shoes.\u201d<\/em><\/p>\n

\"Running<\/a><\/p>\n

With this I\u2019m not trying to say you shouldn\u2019t spend money on physio sessions when needed\u2014of course not. What I want to make clear is that when choosing running shoes, you need to invest in suitable running shoes<\/strong>. And by suitable, I don\u2019t mean \u201cthe most expensive\u201d or \u201cthe most cutting-edge\u201d, but the ones that best match your foot strike, weight, weekly mileage, usual training surface, running technique, etc. That way you\u2019ll avoid sports injuries<\/a>.<\/p>\n

Your foot strike<\/strong> is<\/strong> the most important thing to consider<\/strong> when choosing running shoes for beginners.<\/p>\n

Various studies have shown that many people end up getting injured because they don\u2019t use running shoes suited to their foot strike. Some specialist shops carry out gait analyses to determine what type of running shoe you should use, which can be very helpful when you\u2019re starting out. Foot strike<\/a> can be classified into three main groups: <\/p>\n