Carbohydrates, the best allies for running a marathon

We could say what to drink carbohydrates for running a marathon It is equivalent to getting the fuel you need to do it. They are in charge of contributing to the muscles, the brain and the organs energy that they need in any circumstance.
Therefore, in the face of such a considerable effort as participating in a test of this type, it is essential that you do a good store of carbohydrates.

Otherwise, your body will look for a substitute and will start to use other sources of energy such as proteins, necessary for other functions of the body. Once these are consumed, you could even suffer a blackout or other health problems.

Carbohydrates in sports nutrition and bodybuilding

Consequently, carbohydrates are essential for any sports activity, not only for running marathons, but, as they require so much wear, they become even more necessary.
Once consumed, carbohydrates are broken down into glucose by the action of an enzyme called amylase and it is precisely this glucose or sugar the one that provides energy to your body. However, there are different types of carbohydrates and not all are equally beneficial. The healthiest are those that come from whole grains, vegetables, fruits, dairy products, and legumes.
Going deeper, we will tell you that they exist, basically, two types of carbohydrates: simple and complex. This division is made according to its structure and depending on how quickly the sugar is digested and absorbed.
The former are made up of just one or two molecules, which means that they are quickly absorbed into the bloodstream. Consequently, they cause an equally rapid increase in energy. However, that peak of force can disappear, in the same way, in a very short time.
More beneficial for the sport are the compounds. Made up of many molecules, they are absorbed more slowly by your body, in such a way that their energy supply is produced in a slower but also longer lasting way. In addition, they provide other beneficial elements for your diet such as vitamins, fiber and minerals. This type of Composite carbohydrates (also known as “starchy”) are found in alimeFoods such as pasta, rice, cereals, fruit, potatoes or vegetables.

Proteins

On the other hand, if you are preparing to run a marathon, you should also take into account the consumption of proteins. The reason is very simple: they play a fundamental role in rebuilding muscle damaged by exertion. Recommended products in this sense are the chicken and turkey meats, eggs and dairy.
If you are training for a marathon, you should eat 1,2 to 1,8 grams of protein for every pound of your body weight. Finally, it is advisable that you eat two hours before starting to run.
In conclusion, it is essential to consume carbohydrates for running a marathon. You will also need to hydrate constantly and have good shoes and light and breathable technical clothing such as 42K Running, which you can find in your Online store.