Tips on the Diet.

Diet low in simple chain carbohydrates and sweets in favor of long chain carbohydrates such as whole grains and rice for the excess of sugar that characterizes the diabetes.

Iron and vitamin C, for iron deficiency anemia. SlablimeFoods rich in iron are meat, fish, organ meats and with less iron but healthier are nuts, legumes, whole grains, black grapes, spinach, watercress, and strawberries. Vitamin C helps iron absorption so you can accompany these tolimeOranges, kiwis or squeeze lemon juice over meat and fish.

Brewer's yeast and lean meats for anemia due to lack of vitamin B12. Very important if you follow a vegetarian diet because thelimeMany vegetables do not contain this vitamin.

Garlic, onion, apples and vegetables, fiber and little meat to lower cholesterol high in blood Scientific studies with theselimentos demonstrate its effectiveness in lowering LDL and preventing cardiovascular problems.

Deep green vegetables for folic acid deficiency anemia. Salads of spinach, watercress, lamb's lettuce, and vegetables such as broccoli and cabbage help prevent this deficiency, especially in pregnant women or women who plan to be soon to avoid neural tube defects in the fetus.

green alfalfa to increase the hematocrit value, works like EPO naturally and without contraindications.