Creatine

Athletes who take CREATINE monohydrate supplements experience fewer muscle ache problems.

Creatine is particularly useful in intermittent high intensity efforts.

Improves the ability to withstand anaerobic exercise.

Creatine monohydrate supplementation stabilizes phosphatocreatine stores that will yield phosphorus for adenosine triphosphate replacement.

By increasing the reserves of creatine phosphate, the production of lactic acid in intense exercise.

Less muscle fatigue and increased ability to withstand strenuous activity improve training ability.

Creatine is a substance produced by our body (in the liver) and stored in the muscle fiber. It is released in the form of high energy as an immediate fuel from the body when doing physical activity.

It is a complement tolimeThis product is endorsed for use by international sports organizations and is used by athletes from all over the world for its excellent results, as it produces an explosive muscular response, notably reducing the body's recovery and response time.

Scientific tests have shown that those athleteslimented with carbohydrates, proteins and CREATINE, they had a superior muscle development up to 30% compared to those that were only fed.limeThey contained carbohydrates and protein.

It is similar to a amino acid in terms of molecular weight and is the most abundant compound of this type in muscle, it is synthesized from the amino acids glycine, arginine and methionine. Muscle contains 95% and 98% of the body's creatine reserve.

CREATINE reduces the degradation of adenine nucleotides during intense activity, this degradation involves the formation of free radical superoxides. By increasing the reserves of creatine phosphate, the production of lactic acid in the exercise.

It is found in small amounts in red meat and fish, however, an athlete subject to heavy exhaustion requires additional amounts of creatine to support their training.

 In a study conducted with 1000-meter runners supplemented with creatine for 5 days, the average improvement was 55 meters, while the control group subjects (who did not take creatine) obtained variations of 2 meters on average.

Creatine monohydrate supplementation significantly improves muscle function and overall physical performance.

Athletes who take creatine monohydrate supplements experience fewer muscle ache problems. Creatine reduces the degradation of adenine nucleotides during intense activity; this degradation involves the formation of superoxide free radicals.

The higher the initial amount of phosphocreatine and the higher the rate of resynthesis, the more effective the muscle fiber will be in maintaining an elevated level of adenosine triphosphate (ATP).

The higher content of phosphocreatine at the beginning of work and the greater total reserve help a faster recovery, constitutes a protection against acidosis and reduces the formation of free radicals, partially eliminating muscle pain after intense exercise.