Sports stagnation in the popular corridor

That the running has become fashionable is a reality, as is the fact that most popular runners they run without a plan training, without doing any type of medical test, analysis, ...

All of this implies that in many cases, the popular runner improve a lot in the first months of its beginning but that there comes a time when it stagnates.

We have read several articles who talk about this and we have decided to make a summary in our blog, of those reflections of experts with which we totally agree.

El sports stagnation, it is simply a further consequence of the boom running of the last years in Spain. There are thousands of runners who start each year with a constant: they improve their physical form very quickly and then they stagnate.

According to different experts, the main causes of athletic stagnation are the following:

• Evolution and improvement too fast in the physical form of the runner.
• Lack of strength and muscle power.
• Overtraining.
• Excess of competitions
• Excess mileage
• Roll only.
• Training too hard
• Lack of physical rest
• Low ferritin levels
• Low levels of the red series in the blood or pseudo sports anemia.
• deficiencies in thelimentation
• Suffering from several injuries in a short time.
• Age

If the popular runners If they trained with prevention, with patience, regularly and without rushing to improve, they could evolve constantly for many years.

Getting the motivation to start a challenge is usually not difficult. Things go wrong afterwards. When the days, the weeks and the routine go by, it can jeopardize the objectives set.

This leads them to become unmotivated and to make big mistakes, doing the opposite of what they should. They train harder and harder instead of resting and lowering intensities. What happens to them? Have they really peaked and can't get any better? The answer is overwhelming: no. Everything is a matter of method and content in training. It usually has an easy solution. Lack of muscle strength and power is the most common cause of this type of stagnation.

If you want more information, we recommend that you read the following article from Runners.es