The alimeTraining of the runners, a factor for good performance

El sports performance of those who practice running It depends on many factors. One of them is his diet, since both the carbohydrates and the proteins of the alimeThese moments directly affect your ability to respond to exercise. If you start running, it is important that you take note of some recommendations on the alimentation of runners that will help your body not suffer from the effort made.

La eating of a runner must be healthy, balanced and offer enough energy to compensate for the energy expenditure suffered during exercise. Therefore, it is important that carbohydrates, especially pasta or rice, and proteins are the basis of your diet and that you eat at least five servings of fruits and vegetables a day.

As for alimehigh protein snacks fish, red meat or eggs stand out, although taking care in the way they are cooked. Preparing them on the grill, instead of fried, will help you reduce fat and to maintain your proper weight. In addition, protein should be consumed in training periods, but not necessarily just before a race.

Also, keep in mind that if you like to run regularly, a healthy diet will help you both to have the energy you need to move and to avoid health problems derived from straining your body too much without providing it with the proper 'fuel'. The carbohydrates they will make your muscles have glucose they need to move and proteins will help repair and develop them properly.

Finally, it should be noted that you can also prepare the night before, choosing a carbohydrate menu with fat-free proteins, such as pasta with salmon. On the same day, you can have oatmeal with a banana to ensure your energy supply and, if you run more than 90 minutes, opt for nuts or energy bars that allow you to keep going.

We leave you a link to a article What a date 7 tolimesnacks with a high percentage of protein

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