The keys to running a marathon

For those fans of running that they consider if they are prepared to run a marathon, we indicate in this article 5 keys that they must take into account to achieve their goal and not fail in the attempt. You can do it and we will help you.

Training
The training plans to run a marathon They must be differentiated from the usual outputs. You have to combine long distances with Workout de speed and strength, being convenient to carry out some bodybuilding or toning routine.

Above all, carry out the training plan gradually, without starting directly with the full distance.

Patience
El runningLike everything in life, it requires a process. Linking this point together with the previous one, we must be clear that we are not going to achieve our goal quickly; That is why daily effort is going to be very important. Setting short-term “micro-goals” will make it easier to achieve the final goal.

Motivation
Daily effort and motivation. This part is perhaps the most important of the 5 that we name here. It is not enough to know what you want, you have to strive every day to achieve it. Having a positive and determined mind will help especially on those toughest days that arise. Small daily efforts will result in the end goal.

Diet
It is necessary to combine exercise with a proper diet, not only for the marathon itself, but also for your health. The body needs to receivelimeQuality training before exerting yourself (to perform adequately) and after the session (to recover). In addition to this, you have to drink plenty of water to be well hydrated.

Clothing
Especially the footwear must be suitable. The feet receive the constant impact of the weight of the body during the race; Sneakers with insoles and appropriate cushioning will suffice, along with comfortable sportswear.

With these keys, you will be able to gradually reach your most desired goal.

If you want to read more articles related to training plans click here and with sport Nutrition click here.