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The practice of exercising a popular runner is generally healthy, although it carries risks in the form of sports injuries that you should know.
Let's see some of them:
La Plantar fasciitis It is the inflammation of the Plantar fascia, a membrane that covers the muscles of the sole of the foot, and causes inflammation that generates pain.
Its symptoms are pain in the lower part of the heel and all the way from the fascia to the toes. Its prevention is based on the adequate stretching of the area.
La goose foot is a tendinitis that affects the tendons that reach the inner face of your knee, responsible for the complete set of flexion, extension and rotation, both of the hip and the knee.
Its symptoms are inflammation of the tendons in that area. In the runner, it is usually the product of poor running technique, which can be corrected by postural re-education.
El ankle sprain occurs in the ligament, by generating a sudden reversal movement on the outside of the foot, which causes a strain or tear and a strong pain.
Its prevention is to avoid uneven terrain; and its recovery, by immobilization and rest.
La tibial periostitis is the inflammation of the membrane that covers the tibia. It is generated after prolonged effort and excessive rotation of the hip and causes trauma and torsion in the tibia. It is treated by correcting the foot support or using insoles.
La Achilles tendonitis is the inflammation of the tendon that joins twins and lonely with the heel and causes inflammation and pain. They are more frequent injuries in older runners, due to lack of stretching or excessive pronation. It is treated by applying ice and temporarily incorporating other sports that put less stress on the tendon.
In any case, proper and consistent practice is best. tips for runners
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