Mineral salts help prevent injuries in athletes

The importance of ingesting mineral salts for athletes determines your answer in terms of the physical resistance and health itself. There are many cases in which we have seen high-level athletes faint, due to the inclemency of an excessively hot climate, added to an extreme effort.
Inevitably, a great effort such as the practice of a sport, entails sudor. This is the body's response to internal body heat, which must be reduced for the good of the athlete. The sweat, by soaking the skin, manages to give the hydration what do you need for reduce body temperature. But, while the body is hydrated on the outside, it loses water and nutrients on the inside.

Mineral salts for high intensity sports

The role of Mineral salts in the body it is essential. In the same way that sweat can produce dehydration this, in turn, can lead to injury of different levels.
The body, when sweating, loses performance. This directly affects the músculo, which is feeling the reduction of aerobic energy. Next, the transport problem of the lactic acid through the muscle, producing an obvious force reduction which can lead to lesión.
According to percentage of liquid As it is lost, the health risk increases. The first cramps They can appear with only three percent loss of fluid, being notorious the Contractures by losing between four and six percent. The greatest risk is when a 10% loss of fluids is reached; this case can be an alarm for life.

When isotonic drinks are not enough

Many high-level athletes decide to drink these drinks offered by the market and which are often advertised on television as an alternative to improve the athlete's physical performance.
It would be an excellent option if they had not shown several studies, such as those carried out in the Camilo José Cela University, that many of these drinks do not have those mineral salts important for the body that practices sports.

The marathon and the importance of mineral salts

Many marathoners have had trouble reaching the finish line. Especially when temperatures have been too high and there has not been an adequate intake of Mineral salts, thus registering numerous fainting spells. Dehydration has sometimes been talked about, but the problem is called hyponatremia.
You have to know how to differentiate between dehydration and hyponatremia. The latter occurs because the extracellular sodium is displaced by the ingested water, leading it to the intestine and accelerating the reduction of the plasma sodium. Excess water without a necessary supply of Mineral salts It is because of the hyponatremia, which in some cases is life-threatening.
The Mineral salts are important before, during and after sport, and more if the physical effort involves a considerable energy waste. The lost of electrolytes is very large, so it is essential to know how to choose a suitable drink or food that provides the body with enough sodium and potassium to avoid injury.