SlablimeMore moisturizing ingredients for popular runners

In summer, we have a calendar of carreers Popular full of evidence in towns that celebrate their festivals. You have to train to reach them well, but popular runners, like professionals, can also suffer from hydration problems caused by high temperatures. Drinking water and replenishing with isotonic drinks is fine, but the advice of running onlimetion to avoid dehydration they don't end here.

Throughout the year, fruits and vegetables should be an essential element in our diet. They are basic to follow one tolimebalanced ntation - something necessary for the running- and help eliminate toxins from our body. But, also, in summer, they are an important source of water, so we cannot eliminate them from our diet or we will risk suffering hydration problems during training or racing. Let's see the fruits and vegetables with a higher percentage of water:

• Cucumber, 96%
• Celery, 95%
• Tomato, 93%
• Peppers, 93%
• Cauliflower, 92%
• Peach, 92%
• Watermelon, 92%
• Strawberries, 91%
• Spinach, 91%
• Broccoli, 89%

We can eat them alone or we can combine these products in salads and salads. In addition to their water content, they are also an important source of vitamins and we will always appreciate having a fresh salad in our mouths. We must not forget meat and fish, which are alsolimebasic ingredients in our diet. For example, salmon is a blue fish with 67% water, as well as being rich in magnesium, iodine and vitamins A and D.

We will end with dairy, another source of water for our body (without forgetting the long list of benefits that these products have). Fresh cheese is 80% water, provides vitamins A, B and D and, unlike other cheeses, contains very little fat. Milk also helps prevent dehydration, while providing calcium and vitamins D and B12.

If you have found this post interesting, we invite you to read our section Sports Nutrition Tips