Before and after, the best shakes for exercise

The alimeInstallation is basic when it comes to exercising. If we don't do it properly, we won't take advantage of the exercise and, furthermore, even our effort may not bear fruit and we will be stuck without improving something important to have the desire to go out every day that we have to run. A good option, take shakes for exercise, either before or after, this will help prepare and / or recover the body for exercise.

Smoothies to exercise, take care of your body

In this article we give you some great ideas for, in a simple way, with the help of a glass blender you can prepare the best shakes for exercise, delicious, in addition, being liquid, they are absorbed in an excellent way in our body.

As it is important what we eat before and after training, I give you two great examples so that you can also see the difference in contribution that you have to give your body with shakes to exercise. The normal thing is to drink something after exercising, but sometimes, if our body does not have good fuel, the exercise will be less intense, so we will use less time.

Smoothie before exercise

Ingredients

• 1 glass of semi-skimmed milk
• 1 natural skimmed yogurt
• 1 tablespoon of brown sugar
• 1 plátano
• Cinnamon

Preparation
We mix everything in a bowl and beat it. It provides us with carbohydrates from sugar, honey and banana; Protein from milk and yogurt giving it a super soft texture so that we do not feel heavy, and the magnesium of the banana makes us avoid cramps and it will also seem delicious!
This shake provides a moderate portion of hydrates to assimilate them somewhat slowly, the mixture is digested quickly and provides us with vitamins B2, B6 and B12 to accelerate the metabolism.

Smoothie after exercise

After the physical effort, the shakes to exercise will benefit the Muscle recovery and growth after training.
Ingredients

• 50 grams of oat bran.
• 1 skimmed strawberry yogurt.
• 2 egg whites.
• 300 ml milk.
• 1 ripe banana.

The first thing is to cook the egg whites separately. You may have seen athletes take the raw white on occasions but our body assimilates its nutrients better ... with what not even the flavor accompanies, so, by putting them in the microwave for two minutes at medium power they will be well cooked. Add the milk and the banana, better if it is ripe, which will give it more flavor, then the sugar, the oatmeal, the skimmed strawberry yogurt (if you like another flavor, no problem) and finally the egg whites. We whisk everything together and add 100 ml of water to give it a smoother texture. An easy shake to make and that gives us great results.
Oh, and don't forget the sports warm-up prior to physical exercise.