If you want to start running, keep these recommendations in mind

Practice running It's fashionable. For many, starting to run may not be too complicated if they have led a life in which they have always integrated a sporting activity, but for the most sedentary it can become quite a challenge. Of course, it is worth considering it, since the benefits it will bring us will be very considerable. Let's see below some practical tips for people who want to start running.

First of all, it is important to check our physical condition through a medical check-up to guarantee that the practice will not entail risks to our health.

Once our correct state of health has been verified, the next step is to acquire a suitable kit. Going for a run is a very cheap sport, you do not need to rent tracks, or buy rackets, balls, or balls that are necessary in other sports. You only need to be properly dressed and footwear.

Get a good technical shirt de running to wear it in summer, and add a windbreaker for winter, as well as some pants running and some tights for when the cold hits.

And of course, buy some good sneakers. running. You can choose them based on multiple parameters, such as your weight or your footprint, but also the terrain on which you are going to practice the activity: asphalt, land, roads…

You can also add countless accessories according to your needs: gloves, hats, compression socks, as well as all kinds of sports electronics devices such as watches with GPS, heart rate monitors, mp3, which can help you improve and make the practice more comfortable.

With the material that you have chosen, it is already a matter of making up your mind and starting with comfortable sessions, so that exhaustion does not take away the desire to go out the next time.

In short, equip yourself correctly, find a nice place and, if possible, good company. You'll soon see how even the popular racing bug will bite you.