The best techniques for a good training and a better race

El training it is essential to prepare a good race. However, there are other issues that are decisive to ensure that the experience is satisfactory and the result positive, therefore, if you are a popular runner, you must take into account certain techniques for a good workout and get a perfect race.

Tips and techniques for good training and preparing for a race

• Technical clothing is essential

The runner who already has experience knows how important it is to have adequate equipment, especially when it comes to runner clothing and to footwear. The technical shirt allows your skin to breathe better than wearing cotton clothing. It is also common to see him in leggings because they are more comfortable than the more traditional running pants.

• The right footwear for every road

On the other hand, footwear is one of the most important safety elements of the runner. You should buy the most suitable for each type of soil. If it is a marathon on asphalt you will need a different type of sole than the one you will need if the race is un between of Mountain.

• Do not wear anything on race day

It is important that both the clothes and the sports shoes have already been used on the day of the race. In this way, you will feel more comfortable because the equipment will have already adapted to the runner's body.

• Know the route

When it comes to running in a marathon, it is advisable to know the route before the day of the call. Thus, the runner will be able to measure the effort depending on the difficulty of each section and will better control the times.

• Rhythm control

The calls that are medium or long distance require a control of the appropriate pace. The participant cannot start at a high pace if he will not be able to maintain it throughout the course. It is convenient for you to leave calmly, at a more conservative pace, to be able to accelerate in the following kilometers.

• Hydrate properly

In races of this type there are usually refreshment areas to attend to the participants. However, it is very important that the runner hydrate during the previous days so that his body is in good condition on the day of the marathon.
Moreover, You should not drink water or any liquid before going out, as this will avoid having a bloated stomach or the urge to go to the bathroom.

• Reduce training the days before and rest

A race is prepared in advance and not the days before its celebration. In fact, it is more advisable for the runner to decrease the intensity of the workouts the days before the call to be more rested.
It is also essential that you rest and sleep properly. If your body is well prepared, you can maintain good stress control and the right mindset to face a challenge like that..
Today the running It is very fashionable, but it should be done correctly. Equipment, hydration and nutrition they are essential elements to participate in medium and long distance races. Marathons are races that require proper effort and training.