Wear the right clothes for running in summer

Running in excess heat can negatively affect our physical activity. Either way, we can avoid that, when running in summer, the high temperatures affect us too much and break our training routine. In the following article, we will highlight 5 tips that a good runner's decalogue must have:

1. Hydrate well before, during and after the race

Whatever the time of year, runners should always hydrate well before, during and after the race. However, in summer, it is necessary to focus more on this aspect. Mainly, before running, so that the body has sufficient hydration during the effort.

2. Quality breathable running clothing

An essential aspect, when running in high temperatures, is the running shirt that we use. The shirts that incorporate DRY-TEC technology offer maximum breathability and quick drying. Anti-friction treatment SOFT LIGHT, meanwhile, it is ideal for the summer season. These are T-shirts that provide maximum comfort and quality, thanks to the Cell Technology fabric, which greatly facilitates the evacuation of sweat, provides quick drying and prevents annoying chafing.

3. Choose the coolest hours

Finding shady places to run and choosing a suitable time (in the morning, early, or evening) is essential to avoid the extreme temperatures of noon and after dinner.

4. Brief warm-up

The warm-up can be shortened in summer, as in high temperatures, the muscles warm up quickly.

5. Adequate protection

It is advisable to use sunscreen for the skin, wear a cap and protect the eyes with sunglasses, in order to avoid, as much as possible, the intense sun rays of summer.


To conclude, we must emphasize the aspect of dressing up with a specific clothing for this practice and hydrate abundantly.