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Rosalía Tárraga has grown up in Spanish middle-distance and distance running, all the way to the top step of the podium at the 2026 Spanish 5K Championships. Born in Alatoz, in the province of Albacete, she has a long track record that also includes the national senior bronze medals won in 2018 over 800 m and in 2022 over 1,500 m. Competing for the Spanish national team she took silver at the 2022 European Cross-Country Championships (Turin) with the relay squad, and she was also part of the mixed relays at the 2023 European Championships and at the World Championships in Bathurst (Australia) that same year.
Getting to know Rosalía Tárraga a little
Rosalía Tárraga Sánchez (Alatoz, Albacete, 03/11/1996) is an athlete who has excelled in middle-distance and distance events, competing for Valencia Club de Atletismo and for the Spanish national team. She came to athletics at the age of 12 at the IES Pascual Serrano school in Alpera (Albacete) and has worn the colours of Club Atletismo Albacete, Juventud Atlética Elche and, currently, Valencia Club de Atletismo. She started out in the U14 category and the results she is proudest of are the European Cross-Country runner-up medal with the mixed relay in Turin (2022) and the Spanish 5K title won in Mérida (2026).
Sporting achievements…
Her best results:
-Spanish 5K champion (Mérida, 2026)
-Runner-up at the European Cross-Country Championships in the mixed relay (Turin, Italy 2022)
-8th at the European Cross-Country Championships in the mixed relay (Brussels, Belgium 2023)
-10th at the World Cross-Country Championships in the mixed relay (Bathurst, Australia 2023)
-3rd in the 800 m at the Spanish Indoor Championships (Valencia, 2018)
-3rd in the 1,500 m at the Spanish Outdoor Championships (Nerja, 2022)
-Spanish mile runner-up (Santander 2023)
-Champion in the 3,000 m at the Spanish Indoor Club Championships, Copa Iberdrola (Ourense 2023 and Valencia 2025)
-Champion in the 3,000 m at the Spanish Outdoor Club Championships, Copa Iberdrola (Soria 2025)
-Champion in the 3,000 m at the Spanish Regional Federations Championships (Pamplona 2023, La Nucía 2024, Ciudad Real 2025)
-Took part in the European Club Cross-Country Cup (Oropesa, Castellón 2023)
Her personal bests:
-800 m: 2’06”
-1,500 m: 4’08”
-3,000 m: 8’54”
-5K road: 15’48”
-5,000 m on the track: 15’59”
-10,000 m on the track: 33’15”
What you might not know about Rosalía…
She was born in a very small village in the province of Albacete, Alatoz, a municipality of barely 500 inhabitants in the La Manchuela district. To chase her dreams, in sport and in her studies, she had to leave her village at just 16, although she goes back whenever she can to spend time with her family, one of the pillars of her life. She loves reading and the mountains, so she does not rule out moving to trail running in the future. “I can see myself running my first 42K on the trails before I run one on tarmac”, says the woman from Alatoz. She studied Sports Science (INEF) and is now training to become a PE teacher, “my real calling ever since I was little”.
Some photos of Rosalía Tárraga
