How to combine the running with other sports

If you combine competing in a sport with participating in popular races looking for a good performance, first forget about matching race and game on the same weekend to avoid not only fatigue but also injuries.

• Do series? Actually, those games that you play could substitute in a certain way for the series since they are continuous short rhythm changes (anaerobic and very muscular work).
• If you want to compete at a certain level (at least less than 48 minutes in the 10 kilometers) you must already follow a training plan with 3 days a week that includes a quality day.