Some Tips for Running in Summer

The race It is a sport that ends up hooking most of the people who practice it because we can always be in constant evolution and the results it gives us are spectacular, as it is a good way to improve our health. But there are times of the year when its practice is more difficult due to thermal conditions. This is the case in summer, when temperatures are too high to be able to keep up with the pace of a race. It is important that we take some measures in this regard to be able to practice running without problems. The main enemy of the race at this time of year is the heat, which is too high and greatly reduces our chances of taking out all the energy that we carry inside. But we can take steps to make the most of the time we spend on this activity and keep it fruitful for us. First of all, it is essential that we know that the heat is not a good companion when launching ourselves to run. Therefore it is necessary and essential that we know choose the moments of the day well in which we are going to practice running throughout the summer. It is essential that we choose the hours when the temperature drops the most, which coincide with sunrise and sunset. This is the right time to run, since sweating will not be excessive and we do not run the risk of dehydration. Despite going to run when it is less hot, perspiration will be greater than at other times of the year, that's why we need to hydrate our body perfectly. It is advisable to take with us a bottle filled with liquid, which can be an isotonic drink or water. It will help us replenish the minerals lost through sweat and thus achieve a perfect organic balance without taking risks. For people who cannot practice running at aire free when the sun is less pressing, it is recommended that they put aside going out into the street and practice it in interior, because the temperatures are lower and the risk that is run is less. Yes, it is true that it is not the same to run to the aire free than in a gym, but there are times when we have no choice because first of all we have to watch over our health. The equipment It is another of the points to take into account when running in summer, since we must be as comfortable as possible with clothes that allow the skin to breathe and not accumulate heat. It is advisable to use synthetic materials such as lycra or polyester, which will allow our sweat to dry much faster in addition to avoiding the famous towel effect that cotton produces. Natural fiber, for example cotton, will produce chafing during sports practice because its fibers accumulate sweat and produce the discomfort of friction during sports practice. The same happens with footwear, since more and more manufacturers have developed sneakers that allow the feet to breathe.