- Using heat or cold temporarily can reduce stiffness and pain in arthritis.
- For some people, heat works better, for others, cold.
- Heat can be helpful in fighting stiffness, making it easier to get up in the morning or exercise.
- There are different ways to apply heat, including a warm bath, an electric blanket, hot compresses, hot water bottles, a paraffin bath that uses melted wax, and mineral oil.
- Cold can help reduce swelling and relieve muscle spasms. It is especially useful for acute inflammation or swelling.
- There are a number of ways to apply cold, including cold compresses, ice packs, and even using a bag of frozen vegetables wrapped in a towel.
- Some people find that combining heat and cold is best for them. To test the application of heat and cold, immerse a joint first in hot water and then in cold water, and then immerse it again in hot water.
When using hot or cold you should be careful with some things:
- Never use either method for more than 15-20 minutes.
- Always put a piece of cloth or a towel between your skin and the hot or cold compress.
- Do not use menthol ointments in heat - you could burn yourself.
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