Things change. Running in the digital age

Things are not what they were, not so many years ago to go running you only needed that, go running. Nowadays it is very rare to see runners who do not go with their GPS, their ipod, your samrtphone, etc. The advantages of this new way of running are evident, here we leave you an interesting article on the web labolsadelcorredor.com that tells us about the changes that popular sport has undergone since high technology has come into our lives.

Innovation provides unprecedented ways to track our workouts. The explosion of applications allows us to know every detail of them with maps, time analysis, stimulation statistics, speed calculations, activity reports, as well as provide us with motivation through online training and personalized plans. Previously relegated to the stopwatch, today we can conveniently mine data, compare speeds, and assess progress like never before thanks to multiple apps of variable quality.

You can certainly train without a coach. The principles of training are well known and widely available online, in applications, and in the many books that have been written on running training. The difficult thing for someone who is not familiar with them is the complicated way in which the data is presented. Running technique, periodification, nutrition, type of footwear, gadgets, fractional training ...

Most of the complications are unnecessary for the novice broker and some of the advice quite risky. For example, the notion of perfect running form, advice on how to attack the ground with the midfoot or forefoot, or the barefoot stream. There is no convincing evidence in this regard. In fact, recent studies have found that runners automatically adopt a “style” adapted to their own bodies. There is evidence that the body is exquisitely lazy and will find its way easier to run.

Therefore, there is no perfect program to start running. It depends on what the runner's goals are. Experts caution, however, that it is important to start small, increase mileage and effort progressively, and not become a slave to rigorous planning. The runner has to grow little by little, it makes no sense to faint in a popular competition to beat your neighbor, improve the brand for a few seconds or win a bet.

Likewise, we believe that the figure of the coach is key to improving performance. If you try to train on your own, the fight will always be to maintain objectivity. Other experts consider that, above all, the coach serves to give confidence to his pupils. One thing we are clear about in this regard, who else, apart from my coach, wants to hear my rhythms or if my legs are loaded?