What not to do on race day.

To get a good sports performance during the race, you have undoubtedly prepared yourself for a long time through training, rest and exercise.limentation, therefore, we cannot allow all this to collapse and we tell you what not to do on race day.

Brand new slippers

El footwear that you use on the day of the competition must have been previously tested, in order to ensure that our feet do not blister, do not numb the toes or prevent us from running comfortably.

Therefore, if you want shoes in perfect condition for the day of the race, never release them the same day, but adapt the shoes to your feet and always try them on before using them to run.

Not getting enough sleep

Bad night rest can limit your performance on race day and increase the risk of injury, therefore, it is necessary that both the days before and the night before the race competition, the rest is superior and totally repairing to obtain a great sports performance.

Take a new supplement

The day of the race is not an appropriate day to innovate, therefore, just as you should not wear shoes you should not change your supplements, add coffee, stimulant drinks or try a new glucose gel.

All these supplements must be previously tested to prevent your digestive intolerance from ruining the competition.

Not drinking enough water

Una hydration Poor performance can also alter your performance, favoring the early onset of fatigue, so try to hydrate yourself properly as you do during training on race day.

Change your diet or eat too much or too little

Nor should you innovate in the diet, but breakfast should be the same as always and the pre-race meal should not be too scarce or too abundant, but rich enough in carbohydrates, proteins, fats and calories without having too much fiber in it. digestive work.

To train

The day of the career It should be a day of rest from training, as you need to be in perfect condition to face the challenge of the competition.

So, even if you want a light workout, it is not advisable because it will condition your performance in the subsequent physical effort that the race needs.

LUCK!!!

Source: Vitonica