Now that the colder months are approaching, depending on the area where we live, going for a run can have certain risks. We not only talk about colds and flu, which make the task of going to work or completing our daily tasks somewhat more difficult, in addition to leaving us in dry dock for a few days to heal well. Also factors such as the wet ground or the lack of light that we now have with the time change, will mean that if we arrive home a little late, it is best not to go out to avoid falls or scares, especially in areas outside the city.
Many of us have a cardio machine at home so as not to make excuses on those days and continue to punish our body, since being unemployed for so many months will make the return to heat be, if possible, harder to get back in shape.
The choice is usually between bicycles, among which we find static ones, spinning or ellipticals and treadmills, mainly, I'm going to show you an idea of why choose one or the other, in each case.
Stationary bikes: for years they are the most common. The main factor is the comfort to exercise and the low prices, since for less than 150 euros we can have a device to maintain ourselves or exercise. In case you need a more demanding machine, we will exceed that price or generally the appropriate models will do it, which are not foldable and are more robust and stable. Always is good look at it fully adjustable and some functions that are not so obvious. It is something basic to avoid injuries. Among the good things about this machine is that it is one of the ones with the lowest risk of injury from the list, ideal for beginners and intermediates.
Elliptical bikes: They are more and more common gaining ground to the previous one, we use the whole body to use it, perhaps it is a little about taste when doing the exercise, because some of us do not adapt well to it and it is important that you like the exercise you do . The prices are quite cheap and the only downside they have is their size, they are not foldable and they are very heavy.
Treadmills: It is another of the great acquaintances, and the ideal substitute if we cannot go outside. There are currently folding for quite affordable prices and the price can go to something exorbitant, it all depends on what we want to demand, It is always good to have some prior knowledge of how to choose the ideal model.
Spinning bikes: If we already have a certain shoot and want to exercise, it is the most appropriate, they are becoming more and more fashionable and some models are well prepared to be able to crush ourselves well, which will make our body appreciate it in those cold months and especially in the feasts Christmas.
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