The secret to a healthy lifestyle

On the basis that "diets" are only recommended when there is a pathological profile (diabetes, cholesterol, obesity, fatty liver ...), we cannot be, as many people say, always living on a "diet".
First it is not a "diet", it is a lifestyle, it is a habit, a custom, an investment for my health.. a diet always sounds like a restriction tolimentaria, to limitation in thelimeTo go hungry, not to enjoy one of the pleasures of life, eating... That is one of the reasons why it cannot be called "Diet", you eat everything, especially healthy, and less healthy, you control the amounts.

The secret to get started in this Healthy lifestyle is tolimentarte in a primary way, that is, tolimemeet you withlimeFoods that are completely natural and are neither manipulated, nor cooked, nor packaged… vegetables, fruits, nuts, honey, meat, fish, eggs, legumes, cereals, water, wine…

A few small changes like:
- Cereals sweetened or chocolatey by natural cereals like oatmeal, muesli, cornflakes, or just whole wheat bread.
- Whole fruits Instead of juices or processed juices, even alternate fresh juices with whole fruits.
- White sugar per honey, panela, coconut sugar
It's that simple, from the earth to the fridge. That does not mean that you can not take soft drinks, snacks, sweets, but it is advisable not to daily or in small quantities.
In this way, you will see how little by little you begin to see results physically, in motivation, in energy, in vitality... It is a lifestyle that gives many physical and psychological benefits, since it balances you and you suffer fewer ups and downs. (it's one tolimentation with less refined sugars).
I encourage you to gradually include these small changes in your day to day and check the results.